Don’t Kill My Emotions. Let Me Be Negative.

“Just let me be. Am I not allowed to be angry, upset or frustrated? This is how I express myself, just like when you screamed or punched me a few times. Don’t try to kill my emotions. I don’t have to be okay.”

We Know You Didn’t Mean to Add to the Stigma

When both sides lower their guards and choose to share, they connect honestly. Many, however, would rather not risk the shame, insecurity and embarrassment, because the truth is many of us do judge. We prefer to separate ourselves from those who are “abnormal.”